A healthy life leads to a happy life! Everyone wants a good, healthy, and happy life for his/her soulmate. While love is one of the highly competent elements of making life happy, thoughtful surprise is important too.
To help you out, we have brought some thoughtful and healthy gift options that are quite to surprise your partner and express your care for him/her.
Red Wine: The polyphenols, resveratrol and quercetin present in red wine help protect against heart diseases. The antioxidant nutrients in red wine prevent the progression of atherosclerosis. It prevents joint pain and cancer. Along with this, it reduces age-related diseases. Limited consumption of red and white wine is beneficial for health.
Dark Chocolate: Dark chocolate is healthier than other chocolates. Dark chocolate is rich in phenylethylamine, which increases the levels of serotonin and endorphins. This keeps romance and warmth in relationships. Also, it helps in increasing sexual desire. Chocolate bar, chocolate box, or hampers of chocolate; pick any as it makes them the all-time best valentine day gift. According to experts, 30-60 grams of dark chocolate should be consumed daily.
Body Massage: There are many benefits of massage. There is a different pleasure in getting a massage on a special occasion. It provides relief from back pain, stress, anxiety, high blood pressure, insomnia and muscle pain. On Valentine’s Day, you can go for a couple of massages at home or go to the spa for a massage. Apart from this, both of you can massage each other. According to studies, getting a massage together leads to better bonding between couples. So, the gift of massage is healthy for the body and for the relationship too.
Healthy Home Food: There can be no better healthy Valentine’s gift than pure homemade food. To make Valentine’s Day special, make healthy food at home instead of going to restaurants. On this day, you can include many types of mixed vegetables, lean proteins and some sweets in your diet.
Dry Fruits Pack: Gift a dry fruit pack to your girlfriend on Valentine’s Day. Dry fruits are packed with healthy fats, proteins, fibre, minerals, vitamins, and other nutrients. Experts believe that eating a handful of dry fruits daily can help in preventing heart diseases, sharpen the mind and bring a glow to the face. You can try to get chocolate and vanilla-dipped dry fruits for your partner.
Healthy Cake For Lovely Celebration: A commemoration worth remembering is important on the occasion of Valentine’s. And a celebration over delicious bites of cakes is just a lovely bliss. As we are suggesting healthy gift ideas to surprise your soulmate, you can choose to go with a healthy valentines day cake like fresh fruit cake, carrot cake, and dry tea cakes. Don’t forget to click pictures while cutting the cake together.
New Mattress For Better Sleep: A new mattress can be gifted to your partner for Valentine’s Day. The mattress not only improves sleep but also mood, reducing stress and back pain. Apart from this, a good mattress can also increase the romance in your love life. There is nothing better than gifting something healthy to your sweetheart on Valentine’s Day. This one is quite thoughtful and quite unusual as a gift for a couple.
Protein Supplement: If your girlfriend is a fitness freak, then nothing can be better than gifting her a box full of supplements. You can gift him a box of protein powder. Obviously, if she goes to the gym, she must be taking protein shakes. Keep in mind that the protein supplement is from a better company. Always research well before buying a protein supplement.
Herbal Tea Box: Most people prefer to drink a cup of coffee or tea, which is loaded with sugar and is injurious to health. If your girlfriend or boyfriend is into fitness, then you can give her a box of herbal tea. There are many options like lemon tea, peppermint tea, chamomile tea, green tea, slimming tea and many more. Each type of tea has its own distinct benefits.
While your love is enough to keep your partner happy, gift him/her something that ticks the box of good health.